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“Flat belly exercise is necessary to keep the body fit.” Let’s bring some changes in your life with these super standing abs workouts that can also give you a flat belly.
Flat Belly Exercises
Here some flat belly exercises are being mentioned which will help you in building muscles and flat belly.
1. STANDING KNEE-TO-ELBOW
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Place your feet hip-width apart while standing straight. For stability, keep your knees slightly bent and contract your core. While simultaneously pulling your left elbow near your right knee, lift your right knee toward your chest. To make the exercise more challenging, you can increase the speed or add a twisting motion to intensify the oblique engagement.
You can also go with below video:
2. STANDING SIDE LEG LIFTS
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Standing upright with your legs shoulder-width apart is a good place to start. Lift your right leg out to the side and then return to the starting position. After 30 seconds of slow, controlled movement, switch sides.
3. STANDING BICYCLE CRUNCHES
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Beginners can start this workout easily at home. The best part of this workout is that there no any type of risk for any spinal injury or muscle.
Stand tall with your feet hip-width apart and your toes pointing forward. Place your fingertips behind the head, your elbows pointing out to the sides and parallel to the floor. Now, raise your right knee across the body, and twist your body to the right while bringing your left elbow down towards the lifted knee. The elbow and knee should gently touch. Hold for a moment and then return to the starting position.
4. STANDING MOUNTAIN CLIMBERS
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Put both hands and knees on the floor.Place your right foot near your right hand and extend your left leg behind you. In one smooth motion, switch your legs, keeping your arms in the same position. Switch your legs back and forth twice, such that your right leg is again close to your right hand.