Lifestyle

How We Can Make Positive Thinking A Habit In Life?

By Jatinder Sama 28 September 2023

Positive thinking can help us overcome fears and take up new challenges. Positive Thinking helps us to achieve our dreams, continue working hard towards achieving success and live a happy life with a positive mindset. Start the day with a morning routine Say positive affirmations, smile often and think about the tasks to be accomplished during the day. Feed the mind with positivity, read motivating books, listen to music with uplifting lyrics, watch inspiring movies, etc.

Here Are Some Tips For Positive Thinking…

Be Proactive:

A proactive person decides how one must feel regardless of what may be going around or what the day may bring. Focus on constructive and positive things. Do not approach life with ‘problems’. Approach it with ‘solutions’.

Learn from failures

Think about what could have been better and work towards the goals. In order to grow personally and professionally, it is vital to learn from failures. Failures offer valuable chances to reflect, analyze, and make improvements. They should not be seen as signs of incompetence or weakness, but rather as natural components of the learning process. By wholeheartedly accepting failure and considering it an opportunity for growth, valuable lessons can be derived from the experience. It is crucial to dedicate time towards analyzing the causes of the failure, identifying contributing factors, and evaluating one’s own role in the situation. This thorough analysis can lead to the identification of areas where improvements are

Learn to focus on the present:

Negativity mostly stems from the anxiety of past and future events. Developing the ability to stay present is a beneficial skill that contributes to your happiness, productivity, and overall life satisfaction. To anchor yourself in the present, try engaging in activities like meditation, deep breathing exercises, or simply observing your surroundings. Avoid dwelling on past mistakes, regrets, or missed opportunities, as they can prevent you from focusing on the present.

Move towards your goals and dreams:

Be cheerful and work hard to achieve your objectives. Wholeheartedly embrace the path that lies ahead, as every step you take brings you closer to the realization of your aspirations and the fulfilment of your deepest desires. Allow your passion to ignite a spark within you, igniting a fire that drives you forward with unwavering enthusiasm towards your goals and dreams

Some More Techniques That Can Help You To Maintain A Positive Outlook In The Long Run:

Physical Exercise And Fresh Air:

Following a healthy lifestyle is essential for students. Practising yoga, meditation and deep breathing exercises help improve blood circulation and relax the body. Taking a walk or playing in the park helps one to get a lot of fresh air, which helps in becoming more active.

Healthy Diet:

A healthy and balanced diet is essential for a healthy body and mind. Eating a balanced diet, such as daal, roti, green vegetables and fruits provides the strength required to do daily work efficiently.

Organise Academic Life:

By keeping class notes organised, completing assignments on time and keeping track of all deadlines, stress can be reduced to a great extent. When you are not stressed, you can channel your mind to achieve your goals.

Adequate Sleep:

A good night’s sleep for at least seven hours is important so that the mind and body can get recharged to function better the next day

Positive Thinking — Image Source: pexels.com

Holidays With Family And Friends:

Visiting a relative’s place, such as a grandparents’ house or a new place during summer vacation can help one break the the monotonous normal routine and come back refreshed.

A positive attitude is of immense value in a student’s life. There are various situations that the student will encounter in life, wherein staying positive will keep the child going. The most common example would be during exam results. At times, a student does not get the desired result in exams. But it is important not to lose hope, accept the result gracefully and work harder with a positive attitude for the next exam.

Even during an interview for a dream job, a candidate may not get selected in the first attempt. However, with a positive attitude and persistent efforts, all dreams can be achieved. Thus, it becomes imperative for a child to learn to practise a positive attitude in life at all times.

What Is Stress And How To Manage It?

Stress is a state of feeling upset, annoyed and hopeless. There are times when we feel nothing is working right, we are not able to achieve our goals and feel hopeless. During such times, if we manage and control our emotions, it helps us to sail through. Some of the ways to manage stress are given below

Stay positive and analyse what is going wrong in a certain situation. Resolving the situation is easy once understood.

Maintain an accomplishment sheet and enter even small achievements.

Keep your thoughts in present. Pondering over past issues makes us feel upset and helpless.
Talk to friends and family for comfort.
Practise meditation and yoga.

Whenever you feel negative thoughts are taking over, take a look at your accomplishment sheet.

By managing stress effectively and maintaining a positive attitude, one can overcome any challenge and achieve heights in career. Managing stress effectively helps one maintain a healthy work-life balance.

SOME USEFUL LINKS:

Top Strategies For Hypertension Management

Read Some Books On Positive Thinking

Keep Reading

Health

Breathe Easy: Top Strategies for Hypertension Management

By Jatinder Sama 27 September 2023

Hypertension is commonly known as high blood stress. Hypertension refers to the presence of abnormally high blood pressure measurements continuously and repeatedly. Blood pressure is the force exerted by the blood against the walls of the blood vessels as it circulates through the body. Hypertension is diagnosed when blood pressure consistently exceeds the normal range. The normal blood pressure range for adults is typically considered to be around 120/80 millimetres of mercury (mmHg). Yoga can help reduce stress, improve circulation and promote relaxation.

There are several yoga asanas (poses) that have been suggested to help manage hypertension. Here are a few examples:

Savasana (Corpse Pose):

This pose promotes relaxation and deep breathing, helping to reduce stress and lower blood pressure. The length of time to hold Savasana, also known as the corpse pose, varies depending on the individual and the class. Typically, Savasana is held for 5-10 minutes at the end of a yoga practice as a way to relax and integrate the benefits of the preceding poses.

Sukhasana (Easy Pose):

Sitting cross-legged with a straight spine and focusing on deep, slow breathing can help calm the mind and relax the body, aiding in hypertension management. According to some spiritual persons, it helps us to be in touch with the divine name even when one is in deep slumber. It helps to eradicate negative energies and thoughts.

Viparita Karani (Legs-Up-the-Wall Pose):

This gentle inversion pose allows blood to flow towards the head, relieving stress and promoting relaxation. If you have high blood pressure, not long. If you are healthy then as long as it feels comfortable. There should not be a timer set for yoga exercises. Rather, focus on breathing slowly and deeply and enjoy the pose.

Bhujangasana (Cobra Pose):

This backbend stretches the chest and opens up the heart, improving circulation and potentially lowering blood pressure.

Bhujangasana, or Cobra Pose, has several potential benefits, including:

Strengthening the spine, shoulders, and arms.
Stretching the chest, lungs, shoulders, and abdomen.
Stimulating the digestive organs and improving digestion.
Relieving stress and fatigue.
Opening the heart and increasing feelings of happiness.
Improving flexibility and mobility of the spine.

Paschimottanasana (Seated Forward Bend):

This seated forward fold stretches the hamstrings and back, promoting relaxation and reducing stress levels.

Anulom Vilom Pranayama (Alternate Nostril Breathing):

This breathing technique involves inhaling through one nostril and exhaling through the other, which has a calming effect on the nervous system and can help regulate blood pressure.

Remember that yoga should be practised mindfully and with proper guidance. It’s crucial to listen to your body and modify poses as needed. If you have hypertension or any other medical condition, it’s advisable to seek advice from a qualified yoga instructor or healthcare professional to tailor the practice to your specific needs.

What is Mediation?

Meditation is not a ‘verb’. It is a noun. You do not meditate, it comes upon you like sleep or hunger. You might try to sleep but not actually be able to do so. Exactly like that, whenever you are ‘trying’ to meditate you aren’t really doing it. It is a state which occurs to you. Integrating meditation into your yoga practice can improve its benefits and provide a deeper sense of relaxation and internal stability.

Here are some tips to help you integrate meditation into your yoga routine:

Set aside dedicated time: Allocate a specific time for meditation within your yoga practice. It can be at the beginning or end of your session, or even as a separate practice altogether.

Create a conducive environment: Find a quiet and peaceful space where you can meditate without distractions. Minimize external noise, dim the lights, and create a serene atmosphere that supports your inward focus.

Establish a comfortable posture: Sit in a comfortable position that allows you to remain alert yet relaxed. You can choose to sit cross-legged on a cushion, use a meditation bench, or even sit on a chair with your feet firmly grounded. Maintain an upright posture to support deep breathing and mental clarity.

Focus on your breath: Use your breath as an anchor for your meditation practice. Observe the natural flow of your breath, feeling the sensation of each inhale and exhale. If your mind wanders, gently bring your attention back to the breath, cultivating a sense of presence and mindfulness.

Choose a meditation technique: There are several meditation techniques you can explore, such as focused attention, loving-kindness (metta), or mindfulness meditation. Guided meditations or using meditation apps can also be helpful for beginners.

Start with shorter durations: If you’re new to meditation, begin with shorter sessions, such as 5 to 10 minutes, and gradually increase the duration as you build your practice. Consistency is more important than duration, so aim for regular practice rather than long sessions.

Be gentle with yourself: Meditation is a practice of non-judgment and self-compassion. Be patient with yourself and embrace any thoughts or emotions that arise during your practice.

SOME USEFUL LINKS:

How Yoga Can Increase Your Height

Read How To Increase Height Naturally

Keep Reading

Travel

One Visa, Many Destinations: Traveling the World from the US

By Jatinder Sama 25 September 2023

The U.S. is a country of 50 states covering a vast swath of North America, with Alaska in the northwest and Hawaii extending the nation’s presence into the Pacific Ocean. Major Atlantic Coast cities are New York, a global finance and culture centre, and Washington, DC capital. Midwestern metropolis Chicago is known for influential architecture and on the West Coast, Los Angeles’ Hollywood is famed for filmmaking.

The US has been the world’s most favoured nation when it comes to further education. The country beckons all with its promise of a comfortable and easy life.

President: Joe Biden Trending

Capital: Washington, D.C.

Which individuals are eligible to apply for a US visa?

Image Source: pexels.com

Various individuals are eligible to apply for US visas based on their specific events and the purpose of their visit. The eligibility criteria for different types of US visas can vary.

Some common categories that may be eligible to apply for the USA:

Tourists and visitors:

Individuals who wish to visit the United States for tourism, vacation, or to visit friends and family may be eligible for B-2 tourist visas.

US Visa For Students:

Individuals seeking to pursue academic studies, participate in exchange programs, or attend educational institutions in the US may be eligible for an F-1 or M-1 student visa.

Temporary workers:

If the U.S. employer offers to work for a certain period, you may qualify for a variety of temporary work permits like H-1B for specialty work, H-2A for seasonal agricultural work, and season short in non-farm employment including H-2B or L -1 between agencies

Business visitors:

Individuals who need to travel to the US for business-related purposes, such as attending conferences, negotiating contracts, or conducting market research, may be eligible for a B-1 business visa.

Exchange program participants:

Individuals participating in approved exchange programs, including cultural, educational, or professional exchanges, may be eligible for J-1 exchange visitor visas.

Investors and entrepreneurs:

If you are considering investing a significant amount of capital in a US business or setting up a new business that will generate employment opportunities for US workers, you could potentially qualify for either an E-2 investor or an EB-5 immigrant investor.

Spouses and family members of US citizens:

Immigrant visas or K-1 fiancé (e) visas may be available for immediate family members of US citizens or lawful permanent residents, including spouses and family

The US visa is highly influential and widely desired globally, not just because it grants access to America. It is also because the US visa has the power to unlock several other parts of the world for you. More and more countries today offer visa exemption to people who hold a valid US visa. And this list is expanding every single day.

Why do other countries offer exemptions to USA visa holders?

There are several reasons why other countries may offer exemptions to holders of US visas. Here are some key factors:

Reciprocity:

These policies often reflect a principle of reciprocity. If the United States offers visa-free travel processes to citizens of certain countries, those countries may reciprocate by granting similar privileges to US visa holders. It’s a way to promote balanced and mutually beneficial travel arrangements between nations.

Diplomatic relations:

These exemptions can be a reflection of positive diplomatic relations between countries. When countries have strong diplomatic ties, they may choose to facilitate travel and promote cultural and political exchanges by exempting these requirements for citizens holding visas from their partner countries.

Economic benefits:

Countries may offer these exemptions to US visa holders to encourage tourism, trade, and business activities. Through these requirements for US residents. Visa elimination, they attract significant numbers of American tourists, investment travellers and business travellers, thus stimulating their economies by feeding more consumer spending, attracting more money and partnerships a valuable

Facilitating international conferences and events:

Offering visa exemptions to US visa holders can facilitate the participation of American professionals and delegates in international conferences, seminars, and events held in other countries.

SOME USEFUL LINKS:

Ultimate Guide To Packing For Europe Summer

Small Space, Big Harvest: Growing Dragon Fruit in Pots

By Jatinder Sama 24 September 2023

The dragon fruit plant can bear fruit when it is grown in a pot. However, it may take longer for the plant to bear fruit when grown in a pot compared to when it is grown in a garden. The time it takes for a plant to bear fruit can vary depending on the variety of the plant, the size of the pot, and the care that the plant receives. On average, it can take between 2 to 3 years for a dragon fruit plant grown in a pot to bear fruit. However, it can take longer or shorter depending on the specific conditions of the plant. It’s important to keep in mind that dragon fruit plants require a lot of sunlight and regular watering to thrive. If you’re growing a plant in a pot, make sure to place it in a sunny spot and keep it well-watered.

Dragon Fruit Varieties

There are several dragon fruit varieties that are well-suited for growing in pots. Here are a few popular ones:

Hylocereus Undatus: Also known as the white-fleshed dragon fruit or pitaya Blanca, this variety is one of the most commonly grown fruits. It has a vibrant pink outer skin with white flesh inside.

Image Source: pexels.com

Hylocereus Costaricensis: Commonly referred to as the red-fleshed dragon fruit or pitaya roja, this variety has a striking red or magenta flesh colour. It can be successfully grown in pots and provides an attractive display when it fruits.

Image Source: pexels.com

Selenicereus Megalanthus: Also called the yellow dragon fruit or pitaya amarilla, this variety has a yellow outer skin and white flesh with small edible seeds. It has a unique, tangy flavour. Selenicereus megalanthus performs well in containers and is a popular choice for home gardeners.

These varieties are generally suitable for container gardening because they are smaller in size, have manageable growth habits, and adapt well to the relatively restricted root space in pots. However, it’s important to note that the specific availability of these varieties may vary depending on your location and local nurseries.

Best Pot Size for Dragon Plant

The best pot size for the plants can vary depending on the stage of growth and the specific variety of the plant. Here are some general recommendations for pot sizes based on the growth stage of the plant:

Image Source: ecoorganicgarden.com

Seedling/Young Plant: When starting with a seedling or young plant, a small pot with a diameter of around 6 to 8 inches (15 to 20 cm) should be sufficient. This allows for proper root development and prevents excessive moisture retention.

Juvenile Plant: As the plant grows, it will require a larger pot to accommodate its expanding root system. A pot with a diameter of around 10 to 12 inches (25 to 30 cm) is suitable for a juvenile dragon fruit plant.

Mature Plant: Once the dragon fruit plant reaches maturity, it will need an even larger pot. A pot with a diameter of at least 18 to 24 inches (45 to 60 cm) is recommended for a mature plant. This size provides enough space for the extensive root system and allows the plant to grow and produce fruit more effectively.

It’s important to note that dragon fruit plants have the potential to grow quite large, with some varieties reaching 15 to 20 feet (4.5 to 6 meters) in length. If you have sufficient space, you can even consider planting them directly in the ground instead of keeping them in pots.

Best Watering Techniques for Dragon Fruit

When it comes to watering dragon fruit plants in pots, there are a few techniques you can follow to ensure proper hydration for the plant. Here are some best watering practices for dragon fruit plants:

Watering frequency: Dragon fruit plants prefer slightly moist soil. Water your potted dragon fruit plant whenever the top inch of soil feels dry to the touch. Depending on the climate and season, this could mean watering once or twice a week or adjusting the frequency accordingly.

Deep watering: When you water your dragon fruit plant, make sure to water deeply. This means thoroughly saturating the soil until water drains out from the bottom of the pot. This helps ensure that the entire root system receives adequate moisture.

Drainage: Proper drainage is crucial for dragon fruit plants. Ensure that the pot has drainage holes at the bottom to allow excess water to escape. Avoid letting the plant sit in standing water, as it can lead to root rot.

Mulching: Apply a layer of organic mulch, such as wood chips or straw, around the base of the plant. Mulching helps retain moisture in the soil and reduces evaporation. It also regulates soil temperature and suppresses weed growth.

Adjusting watering during different seasons: Dragon fruit plants may have different watering needs during different seasons. During the growing season, which is usually spring and summer, the plant may require more frequent watering. In winter, when the plant goes into dormancy, reduce watering and allow the soil to dry out slightly between watering.

Remember that these watering guidelines are general recommendations, and you should always monitor the moisture levels in the soil and adjust accordingly based on the specific conditions of your dragon fruit plant and its pot. Additionally, ensure that the pots have drainage holes at the bottom to prevent water logging and promote healthy root growth. Regularly check the size of the pot and consider repotting the plant if it becomes root-bound or starts to outgrow its current container.

Benefits Of The Fruit:

Skin Benefits

Fights Signs Of Aging
Treats Acne
Soothes Sunburned Skin
Promotes Skin Health
Provides Essential Moisture To Dry Skin

Hair Benefits

Treats Colored Hair
Promotes Healthy Hair
Health Benefits

Lowers Cholesterol

Helps With Stomach Ailments
Lowers Blood Sugar
Improves Cardiovascular Health
Cuts Low Hemoglobin Risk
Helps In Weight Management

Prevents Cancer

SOME USEFUL LINKS

How To Grow Skin Care Plants At Home

See More About How To Grow Dragon Fruit At Home

Keep Reading

DIY

Styrofoam: How to Dispose of Styrofoam Responsibly

By Jatinder Sama 22 September 2023

In the age of environmental awareness and sustainable living, knowing how to dispose of Styrofoam is crucial. Styrofoam, while versatile and lightweight, poses significant challenges to our ecosystem due to its non-biodegradable nature.

Styrofoam is the household name for EPS, a kind of plastic. To throw away Styrofoam, remove any recyclable pieces, then break down sheets or blocks into smaller bits you can put in your regular trash can. To recycle, make sure you have plain white Styrofoam marked with the triangular recycling symbol. Contact local agencies to see if they’ll take it. If recycling isn’t an option, reuse your Styrofoam or repurpose it for creative DIY projects.

Why Proper Styrofoam Disposal Matters

Styrofoam, commonly used in packaging and food containers, is a petroleum-based product that takes hundreds of years to break down in landfills. By learning how to dispose of Styrofoam correctly, we can collectively mitigate these environmental hazards. Styrofoam makes a great material for costumes or decorations because it’s lightweight. Create templates on the Styrofoam for desired shapes, then cut them out. Use paint or markers to decorate low-cost but sturdy-looking props and stage backgrounds.

Image Via: pexels.com

Recycling Styrofoam: An Eco-Friendly Option

One of the most environmentally responsible ways to dispose of Styrofoam is through recycling. However, it’s important to note that not all recycling centres accept Styrofoam, so we must identify suitable facilities in our area. Here’s how the recycling process typically works:

Collection: First, Styrofoam materials are collected from various sources, such as packaging and electronics packaging.

Image Via: whatsupwyoming.com

Sorting: The collected Styrofoam is sorted to remove any contaminants like labels, tape, or other non-recyclable materials.

Compaction: The sorted Styrofoam is then compacted into dense blocks to reduce transportation costs.

Recycling: These blocks are sent to specialized recycling facilities, where they are heated and melted down to form new Styrofoam products or other plastic materials.

Locating Styrofoam Recycling Centers

Finding a Styrofoam recycling centre can be a challenge, but it’s a crucial step toward responsible disposal. To locate a centre near you, we can follow these steps:

Online Search: Utilize search engines to look for Styrofoam recycling centres in your area. Include your city or region in the search terms for more accurate results.

Check with Retailers: Some major retailers and shipping companies offer Styrofoam recycling services. Inquire at stores like electronics retailers or shipping centres.

Image Source: intcorecycling.com

Contact Local Recycling Authorities: Reach out to your local recycling authority or waste management department. They can provide information about nearby Styrofoam recycling options.

Use Recycling Apps: Download recycling apps that can help you find the nearest recycling centres based on your location.

Reusing Styrofoam Creatively

Another environmentally friendly option for Styrofoam disposal is creative reuse. Instead of discarding Styrofoam, we can explore ways to repurpose it for various DIY projects. Some innovative ideas include:

Crafting: Transform Styrofoam into decorative items, such as holiday ornaments or wall art.

Insulation: Use Styrofoam as insulation material for DIY home projects.

Seed Starters: Create biodegradable plant seed starters using Styrofoam containers.

Model Building: Styrofoam can be carved and shaped for model building or architectural projects.

SOME USEFUL LINKS

Should We Really Eat Eggs Everyday

The Breakfast Doubt: Should We Really Eat Eggs Every Day?

By Jatinder Sama 21 September 2023

Eating eggs every day can be a part of a healthy diet for many people, but it depends on your overall dietary habits, preferences, and individual health considerations. Consuming eggs as a daily morning repast: Is it a dietary choice that merits our consideration? The query revolves around the delicate balance of nutritional intricacies and gustatory diversity. They are a source of protein and healthy carbohydrates, and they can help you meet your daily nutritional needs.

The Powerhouse Of Nutrition

Egg whites are the clear, thick liquid that surrounds the bright yellow yolk of an egg. In a fertilized egg, they act as a protective layer to defend a growing chicken from harmful bacteria. They also provide some nutrients for its growth. Egg whites are made up of around 90% water and 10% protein.

So if you remove the yolk and choose just the egg white, then the nutritional value of your egg changes considerably. An egg white contains fewer calories than a whole egg. It is also lower in protein, cholesterol, fat, vitamins and minerals. The egg whites from a large egg contain 4 grams of protein and only 17 calories. This can make them a good food choice for people trying to lose weight. Egg whites are low in fat and contain no cholesterol.

Image Source: pexels.com

Vitamins And Minerals

Eggs are not just about protein.

Egg yolks are one of a handful of foods that naturally contain vitamin D. A serving of two eggs provides 82% of your recommended daily intake of vitamin D – making them an all-important source of this essential vitamin.

They are also loaded with essential vitamins and minerals. Some outstanding nutrients found in eggs include:

Vitamin: A large amount of vitamins are found in eggs which is very beneficial for our health and bones. The egg yolk contains different types of vitamins like A, D, E, K, B1, B2, B5, B6, B9 and B12. Eating two eggs per day covers 10% to 30% of the vitamin requirements for humans.

Selenium: This antioxidant is powerful and essential for securing your cells from damage and maintaining a healthy immune system.

Image Source: pexels.com

Here are some things to keep in mind:

Cholesterol:

Eggs are relatively high in dietary cholesterol. If you have high cholesterol or are at risk of heart disease, you may want to limit your egg consumption. However, for most people, dietary cholesterol has less of an impact on blood cholesterol levels than saturated and trans fats. Eggs help increase high-density lipoprotein (HDL) levels – or “good” cholesterol as it’s commonly known – and this is one reason why eggs have been found to have little to no effect on heart disease risk.

Balance and Variety:

It’s essential to maintain a balanced diet that includes a variety of foods from different food groups. Relying solely on eggs for protein and nutrients may not provide all the essential nutrients your body needs.

Individual Needs:

Your specific dietary needs may vary based on factors like age, activity level, and overall health.

Preparation Matters:

How you prepare your eggs can affect their health. Boiling, poaching, or scrambling eggs with minimal added fats is generally healthier than frying them in butter or oil.

It’s essential to consider your individual health status and dietary preferences. Moderation and variety in your diet are key, so you don’t have to eat eggs every day to maintain good health. A balanced diet that includes a mix of protein sources, fruits, vegetables, whole grains, and healthy fats is generally recommended for overall health. If you have specific dietary concerns or health conditions, consult with a healthcare professional or registered dietitian for personalized guidance.

SOME USEFUL LINKS:

How Yoga Can Increase Your Height

Inca Religion: A Journey Through the Spiritual Heart of the Andes

By Jatinder Sama 21 September 2023

Religion cemented the unity of the Inca empire. At its heart was the cult of Inti, the Sun. Other important deities were Mamaquilla (the Moon), Pachamama (Mother Earth), Mamacocha (Mother Water) and Illapa (Thunder). These gods all represented Viracocha, the Creator. The Incas also worshipped holy sites, called huacas. The High Priest of the Sun and his assistants belonged to the imperial family. Mamacunas (chosen women) lived in convents. It was their duty to teach the acllas (virgins).

The Inca Calendar Of Inca Religion

The Incas observed the sun, moon, and stars. They established a calendar of twelve months, in accordance with the sun’s position in the sky, which was marked by special stones. The Inca calendar cycle was respected throughout the empire.

Image Via: yatrikaone.com

So little is known about the calendar used by the Inca that one can hardly make a statement about it for which a contrary opinion cannot be found. Some workers in the field even assert that there was no formal calendar but only a simple count of lunations. Since no written language was used by the Inca, it is impossible to check contradictory statements made by early colonial chroniclers.

The Sapa Inca

To assert his power, each ruler claimed to be the son of the Sun. As the Sun ruled the skies, so the Supreme Inca ruled on Earth. When the Sapa Inca died, it was said that the Sun had summoned him. The bodies of dead rulers were mummified and were consulted as oracles. Their wishes were interpreted by the living Sapa Inca.

Ceremony and Sacrifice

The entire Inca empire revolved around religious observance. A significant portion, one-third, of all resources were devoted to the worship of Inti and the respected priests who played a crucial role in Inca society. Interestingly, llamas and guinea pigs were also included in this religious “taxation.” Only those that had no defects were selected for sacrifice, as they were offered to the elements of air, frost and water to ensure a bountiful harvest. In addition, daily sacrifices were made to honour the rising sun that illuminated the city of Cuzco.

Image Via: kidsdiscover.com

The Cult Of The Sun

Inti, known as the Sun, held great reverence as the bestower of life. Numerous temples were erected across the empire to honour the cult of Inti. Within the main temple in Cuzco, the Incas safeguarded golden figurines representing the Sun. Herds and crops, dedicated to Inti, were used as offerings and in sacred ceremonies. The festivals of the cult were intricately linked to agricultural cycles. The Feast of the Sun, called Inti Raimi, took place on the winter solstice during the month of

Image Via: google.com

Egyptian Sun worship

From very early times the Sun was also worshipped in the Nile valley. During the Old and Middle Kingdoms of Egypt (c. 2666- 1640 B.C.), the supreme deity was Ra, the Sun God. His symbols were the pyramid and the obelisk and he was shown sailing the heavens in a boat. The cult of Ra showed itself most clearly in the raising of magnificent temples. For Egyptians, Ra was embodied in the Pharaohs, who were worshipped in the same way as Ra himself.

Mummification

The Incas revered the remains of their ancestors. Following the demise of every emperor, their internal organs would be extracted and interred separately, while their body would undergo a preservationDressed in fine fabrics and surrounded by precious objects, the bodies remained in the palace that each had inhabited in life. Thousands of years before, the Egyptians had also mummified their dead, and in South America, the Paracas people placed mummy bundles in deep caves.

Image Via:commons.wikimedia.org

SOME USEFUL LINKS:

How Yoga Can Increase Your Height

Educational Adventures Await: Explore the Best Learning Apps for Kids

By Jatinder Sama 18 September 2023

Learning apps designed for kids have become highly effective tools that entertain and educate them. These apps encompass various subjects and abilities, ensuring that learning becomes enjoyable and captivating. In this compilation, we present the finest learning apps for kids, providing parents and teachers with reliable resources to foster a passion for learning in children.

The finest educational apps for children go beyond enhancing knowledge proficiency. They can foster a passion for learning and cultivate an enthusiasm for skill development. The ideal learning apps for children will not just focus on enhancing their knowledge but also inspire a passion for learning and a desire to nurture their abilities.

Why useful for parents?

Finding top-rated apps for learning new languages for kids is not a coincidence. Parents are committed to offering their children only the finest resources. Explore here to discover the most reputable apps for children to learn new languages.” “Top ratings are not achieved by chance. Parents strive to offer their children only the finest resources, and the same applies to mastering new skills through apps.

Best Learning Apps For Kids:

Tux Paint Learning Apps For Kids

Tux Paint version 0.9.31 is the latest version of the Tux Paint. The Tux Paint development team is delighted to introduce Tux Paint version 0.9.26. With the updated Fill tool in Tux Paint, users can now choose from colour gradients to fill areas. The “Radial” fill creates a circular gradient that radiates from the point of mouse click, while the “Linear” fill enables the creation of gradients at various angles and sizes interactively. The Tux Paint development team is thrilled to introduce Tux Paint version 0.9.26, the newest version of the popular drawing program for children.

Image Source: tuxpaint.org

One of the exciting additions is the Fill tool in Tux Paint. Now, users have the option to fill an area with colour gradients. The “Radial” fill creates a captivating circular gradient that originates from the mouse click. On the other hand, the “Linear” fill empowers users to interactively create gradients of varying angles and sizes.

Tux Paint Cofiguration:

32-Bit(i686)

64-Bit(X86_64)

ABC Kids- Tracing and Phonics

ABC Kids is a remarkable player in the realm of educational apps for alphabets and letters. With the help of interactive games, children can strengthen their letter recognition skills by tracing the shapes with their fingers along the screen’s arrows, while also learning letter sounds and engaging in various matching exercises. This application is easily accessible to parents. They can see the learning progress of their child. Also, students can completely focus on the training process.

Coding Games For Kids

The following compilation of coding apps provides an excellent starting point for embarking on a coding journey. By acquiring new coding abilities, aspiring programmers can develop their own games, tackle challenges, and simultaneously enhance their logical thinking, mathematics, and reading aptitude. This collection of coding apps provides opportunities to embark on an exciting coding journey. It also motivates children to transform into technology creators rather than mere users. By acquiring new coding abilities, aspiring programmers can design their own games, find solutions to problems, and enhance their logical thinking, mathematical, and reading skills.

Some Coding Games Are:

CodeMonkey
codeSparkAcademy: Kids Coding
Hopscotch: Coding for Kids
ScratchJr

Lingokids: Learning Apps For Kids

The app provides learning-adapted content that ranges from the most basic level of alphabet and colour assignments to more or less complex sentences and full conversations. Lingokids is a wide variety of English children’s songs, fun videos, audiobooks, and interactive exercises for practising over 3000 English words. The application offers to watch instructive videos about good habits, learn the spelling of letters by drawing them with a finger on a screen, and paint various shapes. The free version provides a daily activity limit.

Image Source: lingo kids

ABCmouse.com Learning Apps For Kids

Abs.Com is educational software with a spread of sports available for kids of all grades. It offers smooth and fun ways to recognize the subject. Here children can learn a lot by creating different types of stories on their own.

Children with different educational backgrounds can learn to read their first words, break words into syllables study the alphabet, and do many other activities.

Conclusions

These schooling apps for youngsters are designed for various age companies and gaining knowledge of alternatives, permitting youngsters to discover their passions while advantage of vital knowledge and abilities. With the right supervision from parents and constrained usage, these apps can greatly decorate an infant’s educational progress.

SOME USEFUL LINKS:

How To Obtain A Certification In 4 Easy Steps

10 Best Educational Apps for Kids

Keep Reading

Food

Sweet Corn: A Tasty Path To Improved Health

By Jatinder Sama 16 September 2023

Sweet Corn is one of the simplest and purest delights of summer. Popping it makes an ideal snack for movies or events and rolling its flour gives the crunchiest tortilla wraps. But do not let the sweetness of the corn trick you. If you associate sweet corn with high calories, you might be mistaken about this vegetable. Sweet Corn is quite nutrient-dense.

If you add 200g of sweet corn to a meal, you get 4.8g of fibre. Add it to hearty meals containing pulses or wholegrain and you’re all set for your daily intake.

Sweet Corn Benefits:

Rich In Vitamins:

Sweet Corn is a good source of essential Vitamins, including Vitamin B1(thiamine), Vitamin B3 and Vitamin A which play crucial roles in skin health and improve immunity and metabolism. Corn kernels acquired chemicals called carotenoids, and became yellow. One of these carotenoids is beta carotene, which gives us vitamin A. So, yellow corn is a little bit more nutritious than white corn.

Image Source: pexels.com

Dietary Fiber In Sweet Corn:

Sweet Corn’s benefit is that it also contains fibre, which helps in digestion, promotes regular bowel movements and helps prevent constipation. Preventing obesity is a further advantage of sweet corn.

Here is how sweet corn can help you maintain weight: Rich in Fiber – Sweet corn is a vegetable that is high in dietary fibre. 100 grams of sweet corn contain 2 grams of fiber which keeps one full for a long and thus curbs frequent hunger pangs.

Image Source: pexels.com

Sweet Corn For Heart Health:

Sweet corn including fiber, potassium and folate content in sweet corn can contribute to heart health by regulating blood pressure and reducing the risk of heart disease.

Also helpful in losing weight. It could help with managing the body’s lipid, protein, and sugar metabolism.

Image Source: pexels.co

Weight Management:

The presence of complex carbohydrates, fibre, vitamins and minerals in sweet corn can help with weight management by promoting a feeling of fullness and reducing overeating. It contains healthy gut bacteria that promote digestion and metabolism, contributing to weight loss. If you’re looking to manage your weight, sweet corn can be an ally. Its upper webbing content helps tenancy appetite, making your fingers full for longer periods and reducing the likelihood of overeating.

Good For Skin Health:

The vitamins and antioxidants in sweet corn can help us maintain healthy skin by protecting it from oxidative damage. Being rich in antioxidants, sweet corn might help prevent ageing and maintain the youthful glow of the skin. Thus, sweet corn might act as an anti-aging agent, another way in which sweet corn might benefit the skin.

Image Source:pexels.com

Improve Digestion:

It can help boost digestion and prevent constipation by feeding good bacteria in the gut with insoluble fibre.

Sweet Corn is high in insoluble fibre, which bulks up stool (poop) and prevents constipation. If you’ve ever noticed what looks like whole kernels of corn in your poop it’s not because there’s a problem with your digestive system.

“Your digestive system breaks down the fleshy inside part of the corn kernel, which has the important nutrients, vitamins and fibre,” explains Homan. “Those kernels in your poop are the waxy, tough outer shell made of cellulose.” Your body can’t digest these fibrous shells. They ferment in your intestines, which is why you may feel gassy after eating a lot of corn.

Image Source: pexels.com

Energy Source:

Sweet corn is a great choice for people who are active since it contains carbs, which provide you with energy quickly and for a long time. Sweet Corn is a carbohydrate-rich food that provides energy for the body. Versatile: Corn can be prepared in various ways, including boiling, grilling or incorporating it into dishes like salads, soups and casseroles.

“Sweet corn is not just a tasty treat; it’s a nutritional powerhouse that can enhance your health in numerous ways. It’s an excellent choice for those seeking to improve their physical health while enjoying in a great meal with its combination of antioxidants, vitamins, and dietary fibre. Remember that sweet corn is more than simply a side dish the next time you’re at the dinner table since it can assist you in living more healthily.

Additional Benefits of Eating Sweet Corn

Sweet corn is a storehouse of essential vitamins and minerals. Each of these nutrients gives supplementary corn benefits. Eating Sweet corn also comes with the following perks:

•Folate: Folate is often known as vitamin B9 or folic acid. It is an essential nutrient that is especially crucial during pregnancy. Corn contains 42 micrograms of folate.

•Vitamin B6 refers to a group of vitamins, the most common of which is pyridoxine. Sweet Corn contains pyridoxine which may help with depression, and PMS and promote brain health.

•Niacin: It is also known as vitamin B3. It is essential for healthy digestion, skin and the nervous system. However, niacin from corn is poorly absorbed. But, cooking corn with lime can increase the availability of this vitamin for absorption.

•Potassium: It is an essential mineral. Potassium is necessary for blood pressure regulation and may promote heart health. Corn has 270 mg of potassium. It ensures you get these corn benefits.

SOME IMPORTANT LINKS:

Healthy Diet Planning: How Healthy Food Makes You Feel Good

Health Insurance Guide: How to Find Health Insurance Plan

By Jatinder Sama 8 September 2023

The ultimate health insurance guide: In today’s fast-paced world, ensuring your health and well-being is of paramount importance. A crucial step in safeguarding your health is having the right health insurance plan in place. With numerous options available, choosing the perfect health insurance can be a daunting task. However, fear not, as we are here to guide you through the intricacies of health insurance, helping you make an informed decision.

Understanding the Importance of Health Insurance

Health insurance is a financial safety net that provides coverage for medical expenses. It offers you peace of mind, knowing that you won’t have to bear the entire financial burden of unexpected medical costs. But why is health insurance so important?

Healthcare Costs Are Skyrocketing: The cost of medical treatment and procedures has been steadily increasing. Without insurance, a medical emergency could lead to a significant financial setback.

Preventive Care: Health insurance encourages regular check-ups and preventive care, which can catch health issues early, making treatment more effective.

Legal Requirement: In many countries, having health insurance is a legal requirement. Failing to comply can result in penalties or fines.

Types of Health Insurance Plans

Health Maintenance Organization

HMO plans offer a network of healthcare providers and require you to choose a primary care physician (PCP). You’ll need referrals from your PCP to see specialists. These plans often have lower premiums and out-of-pocket costs.

Preferred Provider Organization for Health Insurance

PPO plans offer a more extensive network of doctors and hospitals, giving you the flexibility to see specialists without referrals. While premiums may be higher, you have more choices and fewer restrictions on your healthcare.

Image Source:pexabay.com

Exclusive Provider Organization

EPO plans are a mix of HMO and PPO. They offer a network of healthcare providers, like HMOs, but don’t require referrals to see specialists, like PPOs. However, they may not cover out-of-network care except in emergencies.

Image Source:thewrightcpa.com

Point of Service

POS plans require you to choose a primary care physician and get referrals for specialists. However, they do provide some coverage for out-of-network care.

High Deductible Health Plan (HDHP) with Health Savings Account (HSA)

HDHPs come with high deductibles but lower premiums. They’re often paired with HSAs, which allow you to save pre-tax dollars for medical expenses. This combination can be a tax-efficient way to manage healthcare costs.

Image Source: hendersonbrothers.com

In conclusion, securing the right health insurance plan is a vital step in safeguarding your health and financial well-being. It’s a decision that requires careful consideration of your unique needs and circumstances. By understanding the types of plans available and evaluating key factors, you can make an informed choice that ensures you’re adequately covered in times of need. Remember, health insurance isn’t just a financial investment; it’s an investment in your peace of mind and future well-being.